mclulu5's Journal, 09 August 2011

181.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 38.48g | Prot: 88.28g | Carb: 202.07g.   Breakfast: Strawberries , Sugar, 1% Fat Milk, Regular Coffee, Greek Yogurt, Fibre 1 - Crunchy Original. Lunch: Firm Tofu (with Calcium Sulfate) , Light Mayonnaise, Nonfat Plain Yogurt, Curry Powder , Celery , Onions , Harvest Bread. Dinner: Peach Mango Salsa, Onions, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Olive Oil , Fig Newtons , Yellow Snap Beans, Red Potatoes (Flesh and Skin), Cooked Carrots, Rainbow Trout (Farmed). Snacks/Other: Soy Beverage, Simply Naked Pita Chips. more...

3058 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Running (jogging) - 5/mph - 20 minutes. more...