ALSmith2005's Journal, 18 October 2009

164.9 lb Lost so far: 2.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

---

427 kcal

Fat: 9.00g | Prot: 15.11g | Carb: 77.37g.   Breakfast: Instant Coffee (Dry Powder), quaker oatmeal strawberries and cream. Lunch: Whole Grain Supreme Pizza. Dinner: green salad. Snacks/Other: quakes. more...

2865 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Basketball - 45 minutes, Desk Work - 4 hours, Housework - 3 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...