Weigh In record (no journal entry) for 30 December 2023
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134.5 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1629 kcal
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Fat: 87.57g | Prot: 72.06g | Carb: 136.96g.
Breakfast: Clover Long Life Full Cream Milk, Jungle Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk, Sugar. Lunch: Corned Beef, Sasko Premium White Bread. Dinner: Hamburger or Hotdog Rolls , Albany Low GI Seeded Buns, I&J Beefers, Clover Sliced Cheddar Cheese. Snacks/Other: Peanuts . more...
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1704 kcal
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Activities & Exercise:
Ironing - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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