Weigh In record (no journal entry) for 30 April 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1867 kcal
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Fat: 77.94g | Prot: 100.94g | Carb: 200.93g.
Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: California Avocados, Olive Oil, Tomatoes, Asparagus, Chicken Breast (Skin Not Eaten), Homemade-Style Spaghetti Sauce with Beef or Meat, Potato Gnocchi. Snacks/Other: Tree Top Natural Apple Sauce. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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