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cut my calories and 2 hrs of walking and 80oz of water
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337.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1965 kcal
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Fat: 144.02g | Prot: 150.31g | Carb: 9.06g.
Breakfast: Pineapple, Rockstar Inc Sugar Free Energy Drink. Lunch: Coconut Oil, Egg. Dinner: Parmesan Cheese (Grated), Sam's Choice Spicy buffalo mustard, LouAna Pure Coconut Oil, Smithfield Pork Shoulder Butt. Snacks/Other: Vlasic Baby Kosher Dills. more...
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losing 14.0 lb a week
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