|
吃完老井燒肉大餐之後就胖了😂
|
132.9 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2023:
|
1395 kcal
|
Fat: 54.62g | Prot: 82.48g | Carb: 113.47g.
Breakfast: 弘爺 奶茶, 維力 炸醬麵, 蛋餅. Lunch: 馬修嚴選 蔓越莓優格飲, 蛤蜊/蜆, 耕豆腐店 手作豆花. Dinner: 烏龍麵, 柳丁, 愛上新鮮 煙燻無骨鳳爪, 美味堂 去骨油雞腿, 豌豆, 義美 蝦餃, 高麗菜, 蓮藕. more...
|
|
1728 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|