Weigh In record (no journal entry) for 29 December 2023
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273.0 lb
Lost so far: 108.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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760 kcal
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Fat: 28.92g | Prot: 29.99g | Carb: 95.03g.
Lunch: Deviled Egg, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Lender's Cinnamon Raisin Swirl Bagel. more...
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losing 2.7 lb a week
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merle2008's weight history
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