ViaStrong's Journal, 30 April 2015

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 34.13g | Prot: 114.11g | Carb: 60.83g.   Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, All Whites 100% Liquid Egg Whites, Goya Black Beans, Kroger Tilapia Fillets, Spinach. Lunch: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Simple Truth Peanut Butter Extreme Protein Bar. Dinner: Skinless Chicken Breast. Snacks/Other: Really Raw Honey Raw Honey, Ranch Salad Dressing, Archer Farms Raw Mixed Nuts. more...

3781 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours. more...