Weigh In record (no journal entry) for 29 December 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1843 kcal
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Fat: 83.10g | Prot: 69.86g | Carb: 197.53g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Cotoletta alla Milanese, certossa Pane a fette, Caffè Espresso. Dinner: Nutella Nutella, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, certossa Pane a fette. Snacks/Other: Caffè Espresso, Noci. more...
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gaining 2.1 lb a week
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