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Well this is a little disappointing! the scale hasn't moved in a week.
I didn't indulge in holiday goodies or big meals. Everything was is the same as any other day plus I exercise more than previous weeks! That's disappointing! Maybe I'm building muscle? idk Arrggg!
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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791 kcal
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Fat: 22.66g | Prot: 81.97g | Carb: 70.17g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Milk (Nonfat) , Dole Diced Peaches No Sugar Added, Great Value Frozen Peaches. Lunch: Happy Farms Light Spreadable Cheese Wedges, Kroger Sharp Cheddar Reduced Fat Cheese, Roma Tomatoes, Smithfield Prime Fresh Smoked Turkey Breast, Smithfield Prime Fresh Delicatessen Smoked Ham, Great Value Romaine Lettuce, Kroger Spicy Brown Mustard. Dinner: Mushrooms , Onions , Prego Roasted Garlic Parmesan Pasta Sauce, Simple Truth Organic Shirataki Noodles, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Kroger Peanut Butter & Dark Chocolate Protein Bar. more...
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steady weight
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 Comments
I do hold on to some water when I exercise. especially if it is hard exercise. And if I have a off exercise day I lose the next day
29 Dec 23 by member: liv001
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I hope that's all it is! I'm so disappointed. I've been consistently losing every week (except Thanksgiving but only 0.6 up) I watch all the people talk about the science of weight loss but it's all foreign to me. I'll just keep plugging away!
29 Dec 23 by member: angelcullen333
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I think there may be a science but there are too many factors for us normal people. we get it within the ballpark but not right on the nose
29 Dec 23 by member: liv001
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You didn't gain so that is a plus.
29 Dec 23 by member: -MorticiaAddams
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It's just a pause while your body realigns itself. Usually when I stall or drop less than usual in a week, I have what I call a whoosh and it comes off in spades the following week. Your body fights you losing weight, it likes homeostasis so sometimes it's hanging onto the weight with everything it's got....you keep going, it gives up and lets go.
29 Dec 23 by member: debrafrederick
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