Weigh In record (no journal entry) for 09 August 2011
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233.0 lb
Lost so far: 63.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2111 kcal
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Fat: 83.59g | Prot: 88.38g | Carb: 293.30g.
Breakfast: Coffee, Tea (Brewed), Blueberries, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Organic Banana Yogurt. Lunch: Peaches, Bananas, Soy Chorizo. Dinner: White Pita Bread, Roasted Red Pepper Hummus, Mediterranean Veggie Flatbread. more...
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gaining 21.7 lb a week
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