Bdy127's Journal, 29 December 2023

133.9 lb Lost so far: 51.1 lb.    Still to go: 133.9 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 71.86g | Prot: 116.11g | Carb: 296.99g.   Breakfast: Silk Sweet & Creamy Almond Creamer, Raisins, Earth Fed Muscle Whey Protein, Maple Syrup, Better Body Foods Organic Chia Seeds, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Love Crunch Dark Chocolate and Peanut Butter Granola, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Simply Nature Organic Creamy Peanut Butter. Dinner: P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Wegmans Spicy Tuna Volcano Roll. Snacks/Other: Pink Lady Apples, Montchevre Chevre Fresh Goat Cheese, Re-Lyte Electrolyte Mix Piña Colada, Sourdough bagels, GoMacro Macrobar Peanut Butter Chocolate Chip, Earth Fed Muscle Whey Protein, M&M's Caramel M&M's, Great Value Extra Creamy Dairy Whipped Topping, Silk Pure Almond Milk - Unsweetened Original. more...

1656 kcal

Activities & Exercise: Apple Health - 24 hours. more...