Shiniquiet's Journal, 29 December 2023

198.7 lb Lost so far: 1.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 24.92g | Prot: 67.21g | Carb: 151.48g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate, Activia Black Cherry Yogurt. Lunch: Toasted Bagel. Dinner: Weis Antipasto Salad, Giovanni Rana Five Cheese Lasagna. more...

2668 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...