Weigh In record (no journal entry) for 29 December 2023
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203.6 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1798 kcal
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Fat: 104.24g | Prot: 69.07g | Carb: 160.58g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kerrygold Pure Irish Butter. Lunch: Great Value Sardines in Water, Cooked Green String Beans (from Canned), Cooked Carrots, Beets (Solids and Liquids, Canned) . Dinner: Tangerine, Ham (Whole, Cured) . Snacks/Other: Kraft Wheat Thins Reduced Fat. more...
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2342 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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