Weigh In record (no journal entry) for 29 December 2023
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171.4 lb
Lost so far: 58.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1598 kcal
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Fat: 84.41g | Prot: 63.11g | Carb: 155.62g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 13.3 lb a week
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