|
De a poco a desintoxicar
|
146.2 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2023:
|
1238 kcal
|
Fat: 71.48g | Prot: 75.55g | Carb: 74.70g.
Breakfast: Manzanas, Ilolay Queso Port Salut Light, Pan Integral. Lunch: Huevo, Zanahoria, Tomates, Aceite de Oliva, Pechuga de Pollo, Cocinero Aceto Balsamico. Dinner: Hellmann's Mayonesa Light, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chorizo. Snacks/Other: Hellmann's Mayonesa Light, Huevo, Tostadas de Pan Integral. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbiemarkus's weight history
|