Weigh In record (no journal entry) for 30 April 2015
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255.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2858 kcal
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Fat: 151.16g | Prot: 84.35g | Carb: 288.65g.
Breakfast: Coca-Cola Diet Coke, Wendy's Sausage & Egg Burrito. Lunch: Sunny Delight Fruit2o, Oscar Mayer Bologna (Made with Chicken & Pork), Hellmann's Real Mayonnaise, Kroger Yellow Mustard, Kroger 3 Cheese Blend Singles, Kroger Bread. Dinner: Kroger Light Salted Butter, Nature's Pride Honey Wheat Bread, Kroger 3 Cheese Blend Singles. Snacks/Other: Kroger 3 Cheese Blend Singles, Kroger Handmade Style Flour Tortillas, Maruchan Ramen Noodle Soup - Chicken Flavor, Sour Cream (Cultured), Kroger Onion Soup & Dip Mix, Ruffles Original Potato Chips, Sunny Delight Fruit2o, Mars Milky Way Bar. more...
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3503 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 12 hours, Sitting - 5 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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