soxfan28's Journal, 09 August 2011

300.9 lb Lost so far: 66.6 lb.    Still to go: 100.9 lb.    Diet followed 100%.

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1582 kcal

Fat: 49.33g | Prot: 123.10g | Carb: 172.07g.   Breakfast: banana, Strawberry Shake - Dean Clinic. Lunch: red robin chicken carp. Dinner: Stuffed 'n Squashed Mushroom Foil Pack, cottage cheese. Snacks/Other: laughing cow, stick pretzels. more...

3743 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (slow) - 35 minutes. more...