Weigh In record (no journal entry) for 18 October 2009
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311.0 lb
Lost so far: 3.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2009:
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903 kcal
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Fat: 29.22g | Prot: 57.46g | Carb: 104.07g.
Breakfast: sugar free maple syrup, banana, plain yogurt, half and half, coffee. Dinner: brown rice, asparagus, barbecue sauce, pork ribs. more...
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losing 1.8 lb a week
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