Weigh In record (no journal entry) for 09 August 2011
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116.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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454 kcal
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Fat: 8.20g | Prot: 24.96g | Carb: 79.06g.
Breakfast: Instant Grits Butter, 2% Fat Milk. Snacks/Other: Kelloggs Fiber Plus Antioxidants Chewy Bar, Watermelon, Nonfat Vanilla Greek Yogurt, Plums. more...
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losing 4.9 lb a week
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