mkriv854's Journal, 30 April 2015

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Weigh In record (no journal entry) for 30 April 2015

146.0 lb Lost so far: 5.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2015:

154 kcal

Fat: 1.96g | Prot: 3.55g | Carb: 29.91g. Breakfast: Great Value Cranberry Juice Cocktail, Toasted Egg Bread, Coffee (Brewed From Grounds). more...

1664 kcal

Activities & Exercise: Housework - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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mkriv854's Journal, 30 April 2015

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