Weigh In record (no journal entry) for 30 April 2015
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2932 kcal
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Fat: 117.78g | Prot: 175.35g | Carb: 289.93g.
Breakfast: Amazing Grass ORAC Green Superfood, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tomatoes, Avocado Vegetable Oil, Snak Club Raw Almonds, Calavo Avocado, Pork Loin (Whole, Lean Only). Lunch: Pepperidge Farm Garlic Bread - Five Cheese, Sharwood's Tikka Masala Sauce, Mahatma Jasmine Rice, Chicken Drumstick (Skin Not Eaten). Dinner: Snak Club Raw Almonds. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Hostess Powdered Donettes (6), Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Popsicle Cherry Popsicle, Allmax Nutrition Waxy Maize, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 0.5 lb a week
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