Weigh In record (no journal entry) for 30 April 2015
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2605 kcal
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Fat: 110.59g | Prot: 98.37g | Carb: 342.51g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Jellybeans, V8 Carrot Mango (Bottle), Subway 6" Turkey Breast, Oscar Mayer P3 Portable Protein Pack, International Delight Fat Free & Sugar Free French Vanilla, Honey, Coffee. Lunch: Cheddar Cheese, Pringles Tortillas Nacho Cheese, Wholly Guacamole Wholly Guacamole Minis, Coca-Cola Coca-Cola Classic (16.9 oz), Peanut Butter and Jelly Sandwich. Dinner: Tater Tot Casserole. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Nestle 100 Grand (Fun Size), NutriSystem Chocolate Crunch Bar, Members Mark Flavored Sparkling Water Black Cherry. more...
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3105 kcal
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Activities & Exercise:
Working - 7 hours and 43 minutes, Sexual Activity - 22 minutes, Elliptical - 21 minutes, Rowing - 10 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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