Weigh In record (no journal entry) for 09 August 2011
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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908 kcal
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Fat: 28.24g | Prot: 35.84g | Carb: 137.72g.
Breakfast: raisin bran cereal, 1% milk. Lunch: crackers w/peanut butter, tomato juice, cherries, carrots, lettuce, miracle whip, roast beef, sandwich thin. more...
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losing 3.5 lb a week
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Pat Rothe's weight history
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