Weigh In record (no journal entry) for 29 December 2023
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161.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1461 kcal
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Fat: 62.49g | Prot: 31.90g | Carb: 183.12g.
Breakfast: Уксус (Яблочный), SUPPTRUE Soy Isolate, Кофе (из Молотых Зерен). Lunch: Кармаскалы Хлеб Кармаскалы, Компот без Сахара. Dinner: Окей Варенье Вишневое без Сахара. Snacks/Other: Лэнд Яблоко Гренни Смит, De Olio Вегамасло. more...
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losing 1.2 lb a week
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