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產檢，吃老井燒肉
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1684 kcal
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Fat: 77.86g | Prot: 132.58g | Carb: 91.44g.
Breakfast: 弘爺 奶茶, 鮪魚蛋餅. Lunch: 豬頰肉, 老船長 鱈魚肝, 生菜, 雞湯, 可果美 鳳梨綜合果汁, 泡菜, 爭鮮 北海道生干貝, 蝦, 雞腿排, 烤牛肉（瘦肉）, Costco 牛肋條, 白飯. more...
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1580 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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