Weigh In record (no journal entry) for 30 April 2015
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195.1 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1910 kcal
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Fat: 79.09g | Prot: 166.15g | Carb: 134.31g.
Breakfast: Сырники. Lunch: Оливковое Масло (Первого Отжима), Гаспачо, Хлебный Дом Хлеб Украинский Новый. Dinner: Хлебный Дом Хлеб Украинский Новый, Сыр Адыгейский. Snacks/Other: Куриная Грудка Отварная, Куриный Бульон, Яблоко, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3434 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, CX - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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