Weigh In record (no journal entry) for 30 April 2015
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161.5 lb
Lost so far: 44.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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949 kcal
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Fat: 32.58g | Prot: 27.12g | Carb: 110.92g.
Breakfast: Aquafina Water (16.9 oz), Taziki's Tomato Cucumber Salad. Lunch: Ketchup, Winn-Dixie Baked French Fries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Meijer Cheese Burger. Dinner: Coors Keystone Light Beer, Quaker Crispy Oatmeal Cookies - Peanut Butter. more...
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gaining 3.5 lb a week
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Knut13's weight history
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