Weigh In record (no journal entry) for 28 December 2023
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1259 kcal
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Fat: 43.22g | Prot: 66.66g | Carb: 163.76g.
Lunch: Soylent Complete Protein Chocolate, Clif Bar Blueberry Almond Crisp. Dinner: Bibigo Beef Bulgogi Rice Bowl. Snacks/Other: Pepperidge Farm Milano Cookies - Milk Chocolate, La Madeleine Almond Croissant. more...
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losing 4.2 lb a week
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