Weigh In record (no journal entry) for 30 April 2015
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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719 kcal
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Fat: 37.00g | Prot: 59.32g | Carb: 43.90g.
Breakfast: Dole Spinach, Food Club Large Egg, All Whites 100% Liquid Egg Whites. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Jif Natural Creamy Peanut Butter. Snacks/Other: Baby Carrots, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.5 lb a week
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