Weigh In record (no journal entry) for 28 December 2023
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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641 kcal
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Fat: 29.91g | Prot: 30.65g | Carb: 60.07g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: McDonald's World Famous Fries - Small, McDonald's 6 Piece Chicken McNuggets. more...
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gaining 3.5 lb a week
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