Mike in NC's Journal, 28 December 2023

171.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 42.34g | Prot: 120.28g | Carb: 275.94g.   Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Honey, HEB Steel Cut Oats. Dinner: San Marzano Crushed Tomatoes, Great Value Whole Wheat Spaghetti, Perdue Ground Chicken, Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...

2692 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...