Weigh In record (no journal entry) for 30 April 2015
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159.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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340 kcal
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Fat: 16.00g | Prot: 20.00g | Carb: 80.00g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Nature's Own All Natural 100% Whole Wheat Bread. more...
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gaining 4.9 lb a week
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