Weigh In record (no journal entry) for 08 August 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2011:
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1691 kcal
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Fat: 80.67g | Prot: 74.35g | Carb: 175.88g.
Breakfast: chobani yogurt. Lunch: cosi yougurt parfait. Dinner: Roasted Broiled or Baked Chicken Breast, Greek Salad, Chicken Liver. Snacks/Other: Chocolate Hazelnut Gelato, Cashew Nuts, Apples, cosi bread, special k cereal, pecans, non fat milk, coffee. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Exercise machine (moderate) - 28 minutes, Resting - 8 hours and 2 minutes, Sleeping - 5 hours. more...
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