Shiniquiet's Journal, 28 December 2023

198.7 lb Lost so far: 1.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 32.43g | Prot: 66.35g | Carb: 122.85g.   Breakfast: Activia Black Cherry Yogurt, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Rice with Vegetables, Kirkland Signature Smoked Pulled Pork, Pepperidge Farm Slider Roll, Frito-Lay Frito Scoops. more...

2550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...