vettezilla's Journal, 09 August 2011

199.8 lb Lost so far: 78.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 53.74g | Prot: 98.56g | Carb: 162.86g.   Breakfast: White Potatoes (Flesh and Skin), Egg, Bacon. Lunch: Whole Wheat Pizza Dough, Muenster Cheese. Dinner: Provolone Cheese, Ovengold Roast Breast of Turkey - Skinless, Black Forest Deli Ham, Deli Style Sliced Muenster Cheese. Snacks/Other: STNYFLD NF FRENCH VAN YOGURT. more...

2683 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...