Weigh In record (no journal entry) for 30 April 2015
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230.1 lb
Lost so far: 28.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2111 kcal
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Fat: 64.45g | Prot: 233.29g | Carb: 159.06g.
Breakfast: Raisin Bran, Egg, Butterball Thin & Crispy Turkey Bacon, BodyTech Whey Tech Pro 24 - Chocolate. Lunch: Goya Black Beans, Kroger Diced Grilled Chicken Breast, Lettuce. Dinner: Alpine Lace Swiss Cheese, Mission Flour Tortillas (Small), Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Quaker Instant Grits - Original, Jennie-O All Natural Turkey Burger Lean White Turkey, Emerald Natural Almonds 100 Calorie Pack, BodyTech Whey Tech Pro 24 - Chocolate, Bananas, Emerald Natural Almonds 100 Calorie Pack. more...
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3090 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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