Weigh In record (no journal entry) for 09 August 2011
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130.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1923 kcal
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Fat: 25.68g | Prot: 83.84g | Carb: 312.32g.
Breakfast: laughing cow, fage, latte. Lunch: brown rice, brocolli, Chicken Breast (Skin Not Eaten) . Dinner: Champagne, Mozzarella Sticks, Aladdin's Plain Pocket Pita Breads (Small), Falafel Chickpea Balls. Snacks/Other: grapes, banana, Special K Red Berries Cereal , Special K Red Berries Cereal , banana, grapefruit. more...
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1754 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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