Weigh In record (no journal entry) for 30 April 2015
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1416 kcal
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Fat: 54.21g | Prot: 68.71g | Carb: 171.34g.
Breakfast: Giant Food Bananas (Large), Coffee with Milk and Sugar, Hannaford Blueberry Nonfat Yogurt. Dinner: Simply Potatoes Diced Potatoes with Onion, Extra Virgin Olive Oil, Beef Steak. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Reese's Peanut Butter Cup, Hershey's Kit Kat Minis, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 17.5 lb a week
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