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knew the loss from being sick wad temporary...back at the gym starting yesterday
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140.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1552 kcal
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Fat: 43.37g | Prot: 62.28g | Carb: 240.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Delight, Bananas. Lunch: Hickory Smoked Almond Protein Bar, Grapefruit (Pink and Red). Dinner: Ground Hot Italian Sausage, Bell Peppers, Brown Rice (Long-Grain, Cooked), Sun-Dried Tomatoes, Onions, Mushrooms, Tomatoes. Snacks/Other: Dried Pitted Prunes, Saltine Crackers, D'Anjou Pears. more...
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1753 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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