Weigh In record (no journal entry) for 09 August 2011
|
214.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
1610 kcal
|
Fat: 68.49g | Prot: 103.18g | Carb: 157.98g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oven Roasted Turkey Breast, Spicy Brown Mustard, Double Fiber Whole Grain Wheat Bread, Deli Deluxe Swiss Cheese Slices, Romaine Lettuce. Dinner: Hard-Boiled Egg, Salsa, 1% Fat Milk. Snacks/Other: 100% Natural String Cheese, 100% Natural String Cheese, Tea (Brewed), Sugar. more...
|
|
2443 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonkruyd's weight history
|