Weigh In record (no journal entry) for 30 April 2015
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2516 kcal
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Fat: 39.95g | Prot: 164.57g | Carb: 372.17g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Lettuce Salad with Assorted Vegetables, Wegmans Portabello Mushroom Ravioli, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Salmon. Dinner: Pacific Health Laboratories Accelerade Advanced Sports Drink, Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Strawberry Greek Yogurt (Container), Shadybrook Farms Ground Turkey 93/7, Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Red Table Wine, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Smucker's Red Raspberry Jam, Thomas' Light English Muffin. more...
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losing 0.5 lb a week
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