Weigh In record (no journal entry) for 30 April 2015
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2015:
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2108 kcal
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Fat: 70.73g | Prot: 145.97g | Carb: 219.95g.
Breakfast: Milk (Nonfat), Potatoes (Skin, without Salt, Boiled). Lunch: Fried Egg Sandwich, Corn Flakes (Low Sodium). Dinner: Pork Skins, White Bread, Pumpkin Soup. Snacks/Other: Bananas, Watermelon. more...
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2579 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
Get thee away from me weight (and family and friends bearing junk food)!!
30 Apr 15 by member: naanyu
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