Weigh In record (no journal entry) for 18 October 2009
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127.5 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2009:
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884 kcal
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Fat: 11.79g | Prot: 51.13g | Carb: 183.26g.
Breakfast: skim milk. Dinner: Chicken Breast Meat (Broilers or Fryers), steamed vegetables, snow pea pods, chinese brown sauce, shrimp. Snacks/Other: Diet Hot Chocolate, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Sugar Free Creamsicle, cocopop, Sugar Free Jam. more...
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losing 17.5 lb a week
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shelynne's weight history
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