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Feel better today!!! I am back to my pre weight before the trip. This weekend will be the hard test. Especially since we will be having all those goodies👎
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131.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1027 kcal
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Fat: 32.22g | Prot: 102.57g | Carb: 83.84g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha. Lunch: Publix Basa Fish Fillets. Dinner: Advocare Meal Replacement Shake - Chocolate. Snacks/Other: Kroger Cream Cheese & Chives Crackers, Tangerines (Mandarin Oranges), Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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losing 8.4 lb a week
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