Nocompromise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 9th: 1028 * 79%
fat: 36.58g
|
protein: 42.34g
|
carbs: 137.20g
- -
September 2015
Thu 24th: 130 * 10%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Wed 23rd: 1449 * 111%
fat: 89.61g
|
protein: 120.08g
|
carbs: 41.12g
- -
August 2015
Mon 3rd: 1302 * 100%
fat: 22.81g
|
protein: 90.89g
|
carbs: 201.71g
- -
July 2015
Thu 30th: 650 * 50%
fat: 13.50g
|
protein: 58.00g
|
carbs: 82.00g
- -
Wed 29th: 1342 * 103%
fat: 43.66g
|
protein: 78.23g
|
carbs: 173.39g
- -
Tue 28th: 1264 * 97%
fat: 43.27g
|
protein: 72.52g
|
carbs: 154.39g
- -
May 2015
Mon 25th: 1097 * 84%
fat: 35.22g
|
protein: 63.57g
|
carbs: 135.34g
- -
Fri 8th: 1168 * 90%
fat: 51.95g
|
protein: 67.82g
|
carbs: 107.39g
- -
Thu 7th: 729 * 56%
fat: 39.21g
|
protein: 47.47g
|
carbs: 48.38g
- -
Wed 6th: 1273 * 98%
fat: 60.65g
|
protein: 73.21g
|
carbs: 110.73g
- -
Tue 5th: 870 * 67%
fat: 33.83g
|
protein: 56.19g
|
carbs: 89.99g
- -
Mon 4th: 995 * 77%
fat: 26.78g
|
protein: 68.99g
|
carbs: 121.30g
- -
Sun 3rd: 1036 * 80%
fat: 50.23g
|
protein: 44.17g
|
carbs: 107.67g
- -
Sat 2nd: 1128 * 87%
fat: 46.92g
|
protein: 102.44g
|
carbs: 77.46g
- -
Fri 1st: 1027 * 79%
fat: 32.22g
|
protein: 102.57g
|
carbs: 83.84g
- -
April 2015
Thu 30th: 1027 * 79%
fat: 32.22g
|
protein: 102.57g
|
carbs: 83.84g
- -
Wed 29th: 1096 * 84%
fat: 36.43g
|
protein: 105.04g
|
carbs: 91.22g
1714*  618
Tue 28th: 1213 * 93%
fat: 46.98g
|
protein: 98.16g
|
carbs: 102.72g
1723*  510
Mon 27th: 1142 * 57%
fat: 53.12g
|
protein: 68.74g
|
carbs: 97.45g
1810*  668

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