discovery5's Journal, 30 April 2015

189.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 19.30g | Prot: 78.90g | Carb: 89.21g.   Breakfast: Bananas, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Milk (Nonfat). Lunch: Fresh & Easy Tikka Marinated Chicken Tenders, Indian Flatbread Naan. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...