Weigh In record (no journal entry) for 30 April 2015
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216.0 lb
Lost so far: 42.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1490 kcal
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Fat: 96.23g | Prot: 86.02g | Carb: 80.70g.
Breakfast: Atkins Day Break Cinnamon Bun Bar, Land O'Lakes Mini Moos Half & Half Creamers, DaVinci Gourmet Caramel Sugar Free Syrup, Pepsi Diet Pepsi (Can). Lunch: Private Selection Carne Asada, Ham Steak (Boneless, Extra Lean, Cured), Onions, Egg, American Value Green Beans (Canned). Dinner: Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Russell Stover Sugar Free Chocolate Covered Peanuts, Russell Stover Sugar Free Pecan Delights. more...
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gaining 0.4 lb a week
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