Weigh In record (no journal entry) for 04 May 2015
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215.0 lb
Lost so far: 43.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1016 kcal
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Fat: 77.40g | Prot: 46.10g | Carb: 37.53g.
Breakfast: Pepsi Diet Pepsi (Can), Atkins Day Break Cinnamon Bun Bar, Land O'Lakes Mini Moos Half & Half Creamers, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Pecans, Frigo Cheese Heads Sticks Pepper Jack, DAK Premium Ham, Member's Mark Sharp Cheddar Cheese. Dinner: Smithfield Bacon. Snacks/Other: Planters Salted Peanuts (1 oz), Russell Stover Sugar Free Pecan Delights. more...
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losing 1.8 lb a week
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