Weigh In record (no journal entry) for 30 April 2015
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1447 kcal
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Fat: 102.21g | Prot: 73.93g | Carb: 57.52g.
Breakfast: Fisher Natural Sliced Almonds, Dole Frozen Strawberries, Spectrum Organic Ground Flaxseed, Hershey's Natural Unsweetened Cocoa, Baby Spinach, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Monster Beverage Ultra Red, Old Wisconsin Turkey Snack Bites. Dinner: Cinnamon, Hellmann's Real Mayonnaise, Spectrum Organic Ground Premium Flaxseed, Country Crock Butter with Calcium, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 2% American Cheese Slices, Egg. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jif Creamy Peanut Butter. more...
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2230 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 35 minutes, Zumba - 40 minutes. more...
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losing 12.6 lb a week
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